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Alevere Baked Broccoli Croquettes

Alevere Baked Broccoli Croquettes

1 meal serving ingredients

Specialist skin, laser and body clinic, health + aesthetics, Farnham, Surrey Alevere recipe weight loss

  • 1 packet Cheese Omelette
  • ½ head broccoli
  • 1 small onion (70 g) limited
  • parsley
  • salt and pepper

Method

  • Preheat oven to 200 C. Line a baking tray with baking paper and set aside.
  • Blanch the broccoli in boiling water for 1 minute then remove and run under cold tap immediately until cool. Drain well and set aside.
  • Chop broccoli, parsley and onion or whizz briefly in a mixer.
  • Mix Omelette sachet with cool water (approx 30-40 mls) to form a paste. Add to the broccoli mixture and combine thoroughly. Scoop out about 1.5 tablespoon and form into a firm ball. (It helps to wash your hands every few croquettes).
  • Place on prepared baking sheet and cook for 15-20 mins, turning half way.
  • Serve with tomato sauce.

 

Tomato Sauce (makes 9 servings = 1 tbsp per serving @ 40g of limited allowance)

  • 60 mls olive oil
  • 1 medium onion
  • 1 celery stork
  • 2 tsp garlic powder
  • 1 tsp dried basil
  • 800 g fresh tomatoes

Method

Heat oil in a saucepan over a medium heat. Dice the onion, celery and add garlic powder. Add to pan and sauté until vegetables are very soft (about 6 mins). Add basil and cook, stirring constantly for a further minute.

Stir in tomatoes, bring to the boil and reduce to a simmer. Partially cover until thickened, about 30mins. Season with salt and pepper. Best served warm. Keep in a sanitized bottle or Kilner jar.

Enjoy!

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