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Alevere Tzatziki Dip

Servings 6-8

Tzatziki is great as a vegetable dip. You can dip any kind of veggies, such as carrot sticks, celery, broccoli, cauliflower and cucumber slices. This recipe is great at helping you to eat more veggies.

Ingredients

  • ½ a large cucumber
  • 2 tsp garlic powder
  • 2 tablespoons quality extra virgin olive oil
  • 200g fat free Greek yoghurt (limited)
  • 1 small bunch of fresh dill
  • a few sprigs of fresh mint
  • 1 lemon

Method

  • Peel cucumber, cut in half lengthways and de-seed using a teaspoon, then coarsely grate.
  • Put grated cucumber into a sieve suspended over a bowl, sprinkle over 1/2 tsp of salt and mix through.
  • Place a plate on top of cucumber and allow cucumber to drain for approximately 1 hour, or until water stops dripping (whichever is first).
  • Combine all the ingredients and mix thoroughly.
  • The flavours combine better if given time so I prefer to leave it in a sealed container in the refrigerator overnight.

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