Alevere Courgette Carbonara with Mushroom Bacon

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1 meal serving ingredients

Specialist skin, laser and body clinic, Health & Aesthetics, Elstead, Godalming, Surrey Alevere
  • 1 packet Pasta with Carbonara Sauce
  • 1 courgette, spiralised
  • 1 finely sliced spring onion
  • 15 mls fat-free Greek yoghurt
  • 1 tsp lemon juice
  • 1 tsp garlic granules
  • handful mushrooms
  • One Cal spray
  • salt (smoked if possible)
  • pepper
  • fresh parsley

Method

  • Pre heat the oven to 180°c
  • Thinly slice the mushrooms, spray with oil and sprinkle over salt and pepper.
  • Place on a baking tray and bake for 30mins, turning frequently until crisp.
  • For the Carbonara, fry the spring onions off with some One Cal Spray until soft. Add garlic granules and cook for a further 1 min.
  • Add the spiralised courgette to the pan and cook for 5-10 mins, stirring frequently.
  • Mix the Carbonara sauce packet with 40mls of cold water to form a thick paste; add to pan along with yoghurt.
  • Once the courgette is soft add lemon juice and serve. Sprinkle over the mushroom flakes and parsley and enjoy.
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Dr. Rekha Tailor - Founder of Health & Aesthetics Skin Clinic in Surrey

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